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- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
How do you make emoticons appear in Ask?
For example, I got this image in a roleplay for DTK Week:
Is that something to do with Mac OS, Firefox, or Tumblr itself?
people who bite into ice cream absolutely terrify me
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